Understanding the Role of Supplements – Do They Help with Your Diet Plan or Exercises?

Understanding the Role of Supplements – Do They Help with Your Diet Plan or Exercises?

It’s no surprise that keeping fit and losing excess weight remain many people’s goal this year as it was in 2017. Even though one can achieve both of these objectives by maintaining a wholesome diet and regular exercises, a majority opt for dietary supplements to help complement their routines.

But what’s the role of supplements in the body? How effective are they? And, what are the ingredients used in making dietary supplements? Do they encourage fitness and loss of weight?

Dietary supplementation designed for physical exercises constitute ingredients —known as ergogenic aids— that is believed to boost strength, increase endurance, and add to the efficiency of workouts. In short; they help you meet a performance goal much faster, and enhance your tolerance for intense routines. However, you can never replace a dietary supplement meant for exercises with a healthy diet. While a few may prove handy for specific activities, others won’t work, and some may even harm you.

Some of the most common ingredients found in dietary supplements include caffeine, antioxidants, beetroot, protein, creatine, tart cherry, and some amino acids. For instance, creatine is suitable for an individual looking to develop short bursts of high-intensity exercises like lifting weight or sprinting, but it isn’t the best for endurance routines like swimming or long-distance running. On the other hand, though antioxidants like vitamins C and E do not improve physical activity in any way, your body needs them in small amounts to better your overall health.

Over two-thirds of U.S adults are either overweight or struggling with obesity, and a majority is making an effort to lose the excess pounds. It’s no wonder experts have come up with ‘dietary supplementation for weight loss’ to guide people on the many existing options in the marketplace. And we expect to see more dealers open a nutraceutical merchant account to make sure they are trading within the law.

While America spends $2 billion or more per year on dietary supplements meant for weight loss, there’s no sufficient proof that these products work. And it’s disappointing to reveal that many manufacturers do not even carry out thorough studies on the human anatomy to confirm if their product is authentic and safe.

The most common ingredients for weight-loss supplementation include the African mango, garcinia, beta-glucans, hoodia, chromium, raspberry ketones and green tea. Although Chromium is a safe option and may help one lose a few pounds of body weight and fat, there are no facts to back raspberry ketones’ safety or effectiveness. At the same time, a cup of green tea won’t do you any harm, but consuming green-tea extracts may lead to liver damage.


It’s recommendable to consult an expert before starting on a supplement to ascertain that whatever you intend to use will lead you to your expected achievement. Remember not all of them will fit your individual needs.

Author Bio: Electronic payments expert, Blair Thomas, co-founded eMerchantBroker. His passions include producing music, and traveling to far off exotic places. eMerchantBroker is America’s No. 1 Nutraceutical Merchant Account company, serving both traditional and high-risk merchants.

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