Reduce stress with plants

Reduce stress with plants

One of the things that can help us eliminate stress is a plant, every human must have experienced stress. Conscious or unconscious, every day there is actually one or more things that block the mind and make the contents of the head becomes turbid. As a result, we often become a bit unstable and easily angry.

One of them is the room, yup, the room is stuffy or lack of air circulation was able to add a sense of stress to you. Maintaining plants indoors is one for you to increase oxygen production in the room, which inhaling fresh air can slowly lower your emotions and clear your mind.

Dracaena (Dracaena Fragrans)

Dracaena has a 94{5882c62cfc73f5692ceef747a45ed0ac8a34eb7851bee8ba10d6906bfff5f912} good green content, where a lot of green content will produce a lot of oxygen as well. Dracaena will help keep the air circulation and make your room not feel stuffy.


The popularity of marijuana as a treatment for reducing stress has been known. Medical Cannabis also can reduce stress and relieve pain.

Jade Plant (Crassula Argentea)

Jade plant has a green content of up to 91{5882c62cfc73f5692ceef747a45ed0ac8a34eb7851bee8ba10d6906bfff5f912}, so it will help your room circulation so as not to be stuffy and you can breathe oxygen more freely.

Spider Plant (Chlorophytum Comosum)

Spider plant is able to neutralize the content of ethylbenzene up to 62{5882c62cfc73f5692ceef747a45ed0ac8a34eb7851bee8ba10d6906bfff5f912}, p-Xylenes 92{5882c62cfc73f5692ceef747a45ed0ac8a34eb7851bee8ba10d6906bfff5f912}, and 93{5882c62cfc73f5692ceef747a45ed0ac8a34eb7851bee8ba10d6906bfff5f912} o-Xylene. Spider plant is also able to adapt to any environment, so you do not have to worry about how to maintain it. Spider plant is one of the most indoor plants you can find everywhere, especially closed rooms in offices, hospitals, and other large buildings.

Carribean Cactus (Consolea Falcata)

Did you know if the cactus of the desert plant is able to help keep the air circulation and help you relieve stress? Yup, cactus is able to prevent more than 80{5882c62cfc73f5692ceef747a45ed0ac8a34eb7851bee8ba10d6906bfff5f912} ethylbenzene, p-Xylenes, and acetone. Not only that, the cactus is also able to prevent about 60{5882c62cfc73f5692ceef747a45ed0ac8a34eb7851bee8ba10d6906bfff5f912} benzene, toluene, and o-Xylene.

Bromeliad (Guzmania Lingulata)

Bromeliad is a plant that has a variety of colors and is able to remove benzene substances up to 92{5882c62cfc73f5692ceef747a45ed0ac8a34eb7851bee8ba10d6906bfff5f912}. Benzene is a toxic gas contained in the disposal of motor vehicles and also cigarette smoke. Well, so it’s not weird if you meet Bromeliad in some smoking rooms in buildings.

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