Yes, it’s a thing. We like to think that it’s not, but portion control really is something that can have a negative effect on our health.
Eating too much is an obvious cause of obesity, and in the case of some foods can result in some specific and unpleasant health effects.
Portion control is an important part of dieting and like anything needs to be practised to become a habit.
If you are about to start on a new diet, then you should find all the information that you can about the subject. Especially if you are purchasing a diet product or course. Check reputable review sites on the web. Reviewsbird.co.uk can be a source for reviews and opinion.
And if you enjoy having your food delivered to your door, then check the latest food delivery reviews before you buy.
Portion control doesn’t necessarily mean that you are going to have to weigh all of your food and micromanage every aspect of your eating. Far from it.
Here are some ideas that will help you manage the amount of food that you are eating both throughout the day and at individual meal times.
This is an obvious one, …