A Harvard University study found that people who skip breakfast have a 27% higher risk of having a heart attack than those who eat regularly in the morning. But why is breakfast so important? We’ll see right away.
You have also heard, of course, that breakfast is the most important meal of the day. But have you ever wondered why this is happening? What exactly does this status give it? Here are some of the most important reasons from US-Reviews.
Breakfast, the secret of energy
Breakfast helps you to have energy in the first part of the day, the moment when the body is rested after a good night’s sleep and you have the best chances to give a high yield to whatever you set out to do. You can see list of food companies reviews in US for help.
Morning meal stimulates brain activity
You will focus better because you have just received an important dose of nutrients that stimulate brain activity. Also, starting your daily activity on an empty stomach can lead you, in a few hours, to a state of frustration due to hunger and it is very likely to resort to more consistent and unhealthy snacks. The pastries on your way to work may taste good, but they contain a lot of carbs (so make you fat) and they won’t saturate you for a long time.
Several studies over the years have shown the health benefits of breakfast.
Thus, the food consumed at this meal helps to better concentrate, as well as to improve memory. Therefore, it helps you to be more productive especially in the first part of the day.
Breakfast also means a lower risk of suffering from certain deficiencies of minerals and vitamins, because the foods you eat take care to “supply” you with these nutrients.
Another very important benefit is that it prevents the appearance of extra kilograms because people who eat in the morning will consume less food during the day and especially in the evening when calories are most easily converted into fat deposits.
On the other hand, studies over time have revealed several advantages of serving breakfast, as well as several disadvantages of ignoring it.
The benefits of breakfast
- Fruit and vegetable intake
- A higher amount of fiber consumed
- Higher daily calcium intake
- Low consumption of unhealthy fats during the day
- A lower body mass index
- Increasing performance, especially for children
- Disadvantages of ignoring breakfast
- Risk of overweight
- Less fruit and vegetables consumed
- Increased risk of eating unhealthy foods during the day
What is recommended to eat for breakfast?
- Cereals with a high fiber content (whole wheat, muesli, bran, wheat flakes, wheat biscuits, etc.)
- Fresh fruits and vegetables
- Low-fat dairy products
- Juices without added sugar
Healthy eating also helps prevent diseases, so pay close attention to the foods you eat! Opt for fruits and vegetables, avoid foods high in fat, salt, and sugar, pay attention to the amount of food you eat, hydrate properly! And, just as importantly, don’t skip meals! Any deviation causes changes in metabolism, and over time the effects begin to appear!