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Itemizing Of Vitamins

Itemizing Of Vitamins

Supplementing the food regimen with folic acid and probably vitamins B6 and B12 dietary supplements can lower homocysteine levels. Currently there is no direct proof that taking folic acid and B vitamins lower homocysteine ranges and prevent coronary heart assaults and strokes. Talk to your physician if you really feel you should have your homocysteine blood ranges checked. Vitamin E is an antioxidant vitamin that protects cells in opposition to free radicals. Free radicals may be produced by issues that may hurt cells and tissues together with air pollution, cigarette smoke, sunlight, and extra. Good sources of vitamin E include wheat germ oil, sunflower seeds, almonds, hazelnuts, and peanuts.

Water-soluble vitamins (vitamin C and the B-complex vitamins, corresponding to vitamin B6, vitamin B12, and folate) should dissolve in water earlier than they can be absorbed by the body, and due to this fact cannot be stored. Any water-soluble vitamins unused by the physique is primarily misplaced via urine. In setting human nutrient pointers, government organizations don’t necessarily agree on quantities wanted to keep away from deficiency or most quantities to avoid the chance of toxicity. For instance, for vitamin C, really helpful intakes vary from forty mg/day in India to …