Preventive Skin Care
The skin is the largest organ in our body albeit often the most neglected. It’s understandable with the near constant blare of health and wellness advice blasting from nearly every major media outlet that skin care can get lost in the noise. Follow these basic recommendations from the skin care professionals to ensure your skin remains healthy for decades to come.
The skin is composed of nearly ninety percent water. As such, it requires continuous hydration. Commit to drinking several tall glasses of water each day. Limit consumption of sugary sodas, alcohol and caffeine as these fluids actually dehydrate the skin and body. Overly salty foods can also add to dehydration. Learn to enjoy a cool glass of water flavored with lemon or lime slices to achieve the best results.
Moisturizing is a key component of preventive skin care. There are now several in shower moisturizing products available. After a warm shower the skin’s pores have opening and can capture moisturizer to a higher degree. Otherwise, select a rich moisturizer and apply over your entire body after each shower. Special attention should be paid to the delicate skin on the face and especially that surrounding the eye area. Moisturizers designed for facial and eye skin can be purchased at your local drug store or department store. The key is consistent, daily, application.
The sun’s rays can create enormous damage to the skin. This is the case in the winter as well as the summer and just as much on cloudy days as rainy days. Select a sun screen with a high SFP and apply this every day prior to spending time outdoors. Avoid extended periods outside in the late afternoon when the sun’s rays are at their strongest. Consider taking advantage of the awesome deals offered by Groupon coupons and snag a ezcontacts coupon for a huge array of quality sunglasses. Not only will sunglasses keep you from squinting in the sun, but they will also protect the delicate skin surrounding the eyes. Wear light colored clothing when spending prolonged periods of time in the sun.
Finally, arrange to see your dermatologist each year for a full body skin check. If any spots increase in size or change color your dermatologist will be able to determine if they need to be removed or just closely monitored. Best of luck in developing a healthy skin care regime!