FIBRE IS ESSENTIAL FOR A HEALTHY DIET
According to researchers, people are not eating enough fiber. Fiber keeps you healthy and helps in flushing carcinogens and cholesterol. You can visit BritainReviews to get the sight of opinions that other people have for are to help you find fiber-rich products. healthy balance diet products UK stores
Fiber is part or found in plant-based foods. Our body converts other carbohydrates into sugar but can’t completely break-down fiber. Fiber passes through the body mostly undigested, which keeps your digestive system healthy, safe, and clean. Fiber is in three varieties soluble, insoluble and prebiotic. Fruit, vegetables, whole grains, legumes, nuts, and seeds are fiber-rich food products. Soluble and insoluble fiber can be differentiated by their ability to dissolve.
When we eat fiber food items, soluble part of fiber combines in the large intestine with other food, whereas insoluble doesn’t. Some soluble fiber is prebiotic such as pectin, and inulin, they are turned into the energy source in your large intestine for the good bacteria it contributes towards a healthier life.
Health benefits of fiber:
Fiber offers loads of health benefits and a good way to stay regular, and that’s not the only reason for including more fiber in our diets. Eating more fiber also helps in maintaining a good weight, lowering cholesterol, and preventing chronic diseases like heart problems and type 2 diabetes.
Researchers suggest a fiber-rich diet reduces cancer risk and keeps your digestive system healthy. Fiber is also good for the skin, psyllium husk is a type of plant seed that flushes toxins out of the body and improves the health of the skin.
How much intake of fiber is needed to stay healthy?
According to the Food and Nutrition Information Center, USDA we can divide it according to gender and age for the male of age 9-13 your daily intake for fiber is 31 grams recommended. For the age group, 14-50 male recommended daily intake is 38 grams and for the 51 above male it’s 30 grams a day. For women, the daily intake for 9-18 is 26 grams, for the age group 19-50 is 25 grams, and for 50 above 50, it’s 21 grams per day.
Researchers suggest we are not taking even half of the fiber that is required for our bodies. We suggest setting a daily target may help to reach the daily target may look overwhelming at first but will become easy gradually. Replace your daily food items with fiber-rich items for example if you are a cereal lover you can fiber-rich cereals like All-Bran or fiber one.
Eat the food with peel. Fill your fruit basket with fiber-rich fruits like berries and a handful of nuts can also improve fiber in your diet. Keep in your mind that a sudden increase of fiber can result in diarrhea or other health-related issues so increase your intake gradually.
Although the best way to get fiber in your body in eating natural food products you can get it through fiber supplements too. They come in different varieties but note that supplements are not an alternative to natural fiber and as said earlier if your body is not used to off fiber it can result in health issues so start slowly.